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From our expert coach

What Does Cardio Do for Your Heart’s Health?

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Massive Health Benefits in Long Walking Routines

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How Strength Training Improves Happiness and Health

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Style Spy: Fashion Model Goes Casual in Cargo and Plaid

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The Ultimate Fruit and Milk Candy

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Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member